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Run Log: 1/29/2022

On January 29th, 2022 at , I went for a 4.00 mile run. The run took 25:22 which was an average of 6:20 per mile. 19:24 for 5K. 6:37, 6:10, 6:10, 6:23. Nice to finally get a warmer day. The statistics for my run are below.

Day & Time 1/29/2022, 12:33 PM
Distance 4.00 miles
Time 25:22
Pace 6:20 per mile
Heart Rate 172 beats per minute (193 Max)
VO2 Max 57 VO2 Max
Speed 9.46 miles per hour (10.25 max)
Stride Length 1.46 meters
Calories 420
Steps 4386 (173.33/minute)

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Filed under: runlog

Previously
Run Log: 1/28/2022