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Run Log: 1/29/2022

On January 29th, 2022 at , I went for a 4.00 mile run. The run took 25:22 which was an average of 6:20 per mile. 19:24 for 5K. 6:37, 6:10, 6:10, 6:23. Nice to finally get a warmer day. Additional statistics for my run are below.

Day & Time1/29/2022, 12:33 PM
Distance4.00 miles
Time25:22
Pace6:20 per mile
Heart Rate172 beats per minute (193 Max)
VO2 Max57 VO2 Max
Speed9.46 miles per hour (10.25 max)
Stride Length1.46 meters
Calories420
Steps4386 (173.33/minute)

See more runs from 2022.