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Run Log: 1/28/2022

On January 28th, 2022 at , I went for a 4.02 mile run. The run took 26:39 which was an average of 6:37 per mile. The statistics for my run are below.

Day & Time 1/28/2022, 12:28 PM
Distance 4.02 miles
Time 26:39
Pace 6:37 per mile
Heart Rate 161 beats per minute (182 Max)
VO2 Max 58 VO2 Max
Speed 9.06 miles per hour (9.71 max)
Stride Length 1.42 meters
Calories 408
Steps 4576 (171.14/minute)

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Filed under: runlog

Previously
Run Log: 1/26/2022