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Run Log: 1/24/2022

On January 24th, 2022 at , I went for a 3.10 mile run. The run took 21:43 which was an average of 7:00 per mile. The north trail was dangerous. There was a light snow this morning so it was impossible to see what was ice and what was uneven. Windy. The statistics for my run are below.

Day & Time 1/24/2022, 12:12 PM
Distance 3.10 miles
Time 21:43
Pace 7:00 per mile
Heart Rate 153 beats per minute (177 Max)
VO2 Max 58 VO2 Max
Speed 8.57 miles per hour (9.71 max)
Stride Length 1.35 meters
Calories 315
Steps 3706 (170.64/minute)

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Filed under: runlog

Previously
Run Log: 1/23/2022