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Run Log: 1/23/2022

On January 23rd, 2022 at , I went for a 6.36 mile run. The run took 41:14 which was an average of 6:29 per mile. 19:44 for 5K. 40:12 for 10K. 6:44, 6:26, 6:27, 6:22, _6:14_, 6:36. The sidewalks are still pretty bad the first and last mile. The trails are better than earlier this week. Still need to be careful. The statistics for my run are below.

Day & Time 1/23/2022, 12:38 PM
Distance 6.36 miles
Time 41:14
Pace 6:29 per mile
Heart Rate 161 beats per minute (176 Max)
VO2 Max 58 VO2 Max
Speed 9.26 miles per hour (9.89 max)
Stride Length 1.43 meters
Calories 632
Steps 7168 (173.55/minute)

See more runs from 2022.