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Run Log: 1/22/2022

On January 22nd, 2022 at , I went for a 3.10 mile run. The run took 20:49 which was an average of 6:42 per mile. 50 miles for January. The statistics for my run are below.

Day & Time 1/22/2022, 1:05 PM
Distance 3.10 miles
Time 20:49
Pace 6:42 per mile
Heart Rate 151 beats per minute (171 Max)
VO2 Max 58 VO2 Max
Speed 8.92 miles per hour (9.85 max)
Stride Length 1.40 meters
Calories 293
Steps 3556 (170.34/minute)

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Filed under: runlog

Previously
Run Log: 1/21/2022