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Run Log: 1/21/2022

On January 21st, 2022 at , I went for a 3.15 mile run. The run took 21:52 which was an average of 6:56 per mile. Cold. 9 degrees at the start. Slippery and uneven after some warm days earlier this week. The statistics for my run are below.

Day & Time 1/21/2022, 12:06 PM
Distance 3.15 miles
Time 21:52
Pace 6:56 per mile
Heart Rate 163 beats per minute (176 Max)
VO2 Max 57 VO2 Max
Speed 8.64 miles per hour (9.48 max)
Stride Length 1.35 meters
Calories 337
Steps 3772 (171.72/minute)

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Filed under: runlog

Previously
Run Log: 1/18/2022