Run Log: 1/18/2022

On January 18th, 2022 at 11:40 AM, I went for a 4.04 mile run. The run took 27:19 which was an average of 6:45 per mile. The statistics for my run are below.

Day & Time	1/18/2022, 11:40 AM
Distance	4.04 miles
Time	27:19
Pace	6:45 per mile
Heart Rate	151 beats per minute (173 Max)
VO₂ Max	58 VO₂ Max
Speed	8.88 miles per hour (10.10 max)
Stride Length	1.38 meters
Calories	378
Steps	4752 (172.75/minute)

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Run Log: 1/17/2022

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Run Log: 1/21/2022