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Run Log: 1/17/2022

On January 17th, 2022 at , I went for a 3.01 mile run. The run took 20:50 which was an average of 6:55 per mile. Trails are a little worse than yesterday. 33 degrees and sunny. The statistics for my run are below.

Day & Time 1/17/2022, 12:18 PM
Distance 3.01 miles
Time 20:50
Pace 6:55 per mile
Heart Rate 158 beats per minute (184 Max)
VO2 Max 56 VO2 Max
Speed 8.68 miles per hour (10.46 max)
Stride Length 1.35 meters
Calories 302
Steps 3596 (172.47/minute)

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Filed under: runlog

Previously
Run Log: 1/16/2022