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Run Log: 1/16/2022

On January 16th, 2022 at , I went for a 6.31 mile run. The run took 42:37 which was an average of 6:45 per mile. 7:08, 6:42, 6:39, 6:41, 6:32, 6:42. We got 11 inches of snow two days ago. I wasn’t sure if the trails would be clear. It turns out they were quite a bit better than the sidewalks. The snow crunched firmly under my feet where the crews had cleared. It was prettier the further west I ran, the snow turned everything into white, velvet mounds. The light of the sun became a radiant luminescence, diffused by the trees that lined the path like great white arbors. Additional statistics for my run are below.

Day & Time1/16/2022, 12:38 PM
Distance6.31 miles
Time42:37
Pace6:45 per mile
Heart Rate163 beats per minute (183 Max)
VO2 Max56 VO2 Max
Speed8.89 miles per hour (9.66 max)
Stride Length1.37 meters
Calories643
Steps7436 (174.08/minute)

See more runs from 2022.