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Run Log: 1/16/2022

On January 16th, 2022 at , I went for a 6.31 mile run. The run took 42:37 which was an average of 6:45 per mile. 7:08, 6:42, 6:39, 6:41, 6:32, 6:42. We got 11 inches of snow two days ago. I wasn’t sure if the trails would be clear. It turns out they were quite a bit better than the sidewalks. The snow crunched firmly under my feet where the crews had cleared. It was prettier the further west I ran, the snow turned everything into white, velvet mounds. The light of the sun became a radiant luminescence, diffused by the trees that lined the path like great white arbors. The statistics for my run are below.

Day & Time 1/16/2022, 12:38 PM
Distance 6.31 miles
Time 42:37
Pace 6:45 per mile
Heart Rate 163 beats per minute (183 Max)
VO2 Max 56 VO2 Max
Speed 8.89 miles per hour (9.66 max)
Stride Length 1.37 meters
Calories 643
Steps 7436 (174.08/minute)

See more runs from 2022.