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Run Log: 1/14/2022

On January 14th, 2022 at , I went for a 4.00 mile run. The run took 26:15 which was an average of 6:33 per mile. The statistics for my run are below.

Day & Time 1/14/2022, 12:58 PM
Distance 4.00 miles
Time 26:15
Pace 6:33 per mile
Heart Rate 164 beats per minute (180 Max)
VO2 Max 56 VO2 Max
Speed 9.14 miles per hour (9.75 max)
Stride Length 1.42 meters
Calories 399
Steps 4592 (173.31/minute)

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Filed under: runlog

Previously
Run Log: 1/12/2022