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Run Log: 1/12/2022

On January 12th, 2022 at , I went for a 3.00 mile run. The run took 20:42 which was an average of 6:54 per mile. The statistics for my run are below.

Day & Time 1/12/2022, 12:16 PM
Distance 3.00 miles
Time 20:42
Pace 6:54 per mile
Heart Rate 161 beats per minute (178 Max)
VO2 Max 56 VO2 Max
Speed 8.69 miles per hour (9.81 max)
Stride Length 1.38 meters
Calories 312
Steps 3518 (169.17/minute)

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Filed under: runlog

Previously
Run Log: 1/11/2022