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Run Log: 1/11/2022

On January 11th, 2022 at , I went for a 6.33 mile run. The run took 41:32 which was an average of 6:33 per mile. 40:45 for 10K. 6:42, 6:24, 6:27, 6:32, 6:20, 6:49. The 5th mile hurt and now I know why. I had to cut through snow and awkwardly cross a few streets in the last mile. The statistics for my run are below.

Day & Time 1/11/2022, 12:29 PM
Distance 6.33 miles
Time 41:32
Pace 6:33 per mile
Heart Rate 163 beats per minute (185 Max)
VO2 Max 57 VO2 Max
Speed 9.14 miles per hour (10.14 max)
Stride Length 1.43 meters
Calories 632
Steps 7134 (171.23/minute)

See more runs from 2022.