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Run Log: 1/9/2022

On January 9th, 2022 at , I went for a 4.00 mile run. The run took 26:49 which was an average of 6:42 per mile. Cold. Tired. The statistics for my run are below.

Day & Time 1/9/2022, 12:44 PM
Distance 4.00 miles
Time 26:49
Pace 6:42 per mile
Heart Rate 163 beats per minute (183 Max)
VO2 Max 57 VO2 Max
Speed 8.95 miles per hour (10.12 max)
Stride Length 1.40 meters
Calories 413
Steps 4630 (171.05/minute)

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Filed under: runlog

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Run Log: 1/8/2022