Skip Content

Run Log: 1/9/2022

On January 9th, 2022 at , I went for a 4.00 mile run. The run took 26:49 which was an average of 6:42 per mile. Cold. Tired. Additional statistics for my run are below.

Day & Time1/9/2022, 12:44 PM
Distance4.00 miles
Time26:49
Pace6:42 per mile
Heart Rate163 beats per minute (183 Max)
VO2 Max57 VO2 Max
Speed8.95 miles per hour (10.12 max)
Stride Length1.40 meters
Calories413
Steps4630 (171.05/minute)

See more runs from 2022.

Filed under: runlog