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Run Log: 1/8/2022

On January 8th, 2022 at , I went for a 4.06 mile run. The run took 26:15 which was an average of 6:27 per mile. 6:17 the 3rd mile. The statistics for my run are below.

Day & Time 1/8/2022, 10:34 AM
Distance 4.06 miles
Time 26:15
Pace 6:27 per mile
Heart Rate 166 beats per minute (189 Max)
VO2 Max 57 VO2 Max
Speed 9.29 miles per hour (10.08 max)
Stride Length 1.45 meters
Calories 413
Steps 4504 (171.33/minute)

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Filed under: runlog

Previously
Run Log: 1/4/2022