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Run Log: 1/4/2022

On January 4th, 2022 at , I went for a 4.01 mile run. The run took 27:04 which was an average of 6:45 per mile. Right hip still bugging me. The statistics for my run are below.

Day & Time 1/4/2022, 12:40 PM
Distance 4.01 miles
Time 27:04
Pace 6:45 per mile
Heart Rate 155 beats per minute (183 Max)
VO2 Max 58 VO2 Max
Speed 8.90 miles per hour (9.96 max)
Stride Length 1.39 meters
Calories 393
Steps 4636 (171.94/minute)

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Filed under: runlog

Previously
Run Log: 1/3/2022