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Run Log: 1/3/2022

On January 3rd, 2022 at , I went for a 4.00 mile run. The run took 26:54 which was an average of 6:43 per mile. Felt good. The trail was not as slippery as I expected. 6:55, 6:47, 6:39, 6:31. The statistics for my run are below.

Day & Time 1/3/2022, 12:37 PM
Distance 4.00 miles
Time 26:54
Pace 6:43 per mile
Heart Rate 160 beats per minute (188 Max)
VO2 Max 58 VO2 Max
Speed 8.92 miles per hour (9.89 max)
Stride Length 1.40 meters
Calories 416
Steps 4594 (171.06/minute)

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Filed under: runlog

Previously
Run Log: 1/2/2022