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Run Log: 1/2/2022

On January 2nd, 2022 at , I went for a 2.26 mile run. The run took 16:01 which was an average of 7:05 per mile. Fresh snow, hilly, -4 degrees at the start, -20ish wind chill. Right hip is tight. The statistics for my run are below.

Day & Time 1/2/2022, 9:42 AM
Distance 2.26 miles
Time 16:01
Pace 7:05 per mile
Heart Rate 147 beats per minute (179 Max)
VO2 Max 58 VO2 Max
Speed 8.45 miles per hour (33.42 max)
Stride Length 1.33 meters
Calories 222
Steps 2728 (170.38/minute)

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Filed under: runlog

Previously
Run Log: 12/31/2021