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Run Log: 12/25/2022

On December 25th, 2022 at , I went for a 4.04 mile run. The run took 28:18 which was an average of 7:00 per mile. Additional statistics for my run are below.

Day & Time12/25/2022, 3:20 PM
Distance4.04 miles
Time28:18
Pace7:00 per mile
Heart Rate162 beats per minute (176 Max)
VO2 Max59 VO2 Max
Speed8.57 miles per hour (9.41 max)
Stride Length1.38 meters
Calories452
Steps4706 (166.30/minute)

See more runs from 2022.

Filed under: runlog