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Run Log: 12/17/2022

On December 17th, 2022 at , I went for a 3.01 mile run. The run took 21:51 which was an average of 7:15 per mile. Additional statistics for my run are below.

Day & Time12/17/2022, 7:22 AM
Distance3.01 miles
Time21:51
Pace7:15 per mile
Heart Rate153 beats per minute (170 Max)
VO2 Max61 VO2 Max
Speed8.25 miles per hour (9.68 max)
Stride Length1.36 meters
Calories332
Steps3572 (163.20/minute)

See more runs from 2022.

Filed under: runlog