Run Log: 12/6/2022

On December 6th, 2022 at 12:26 PM, I went for a 4.01 mile run. The run took 26:36 which was an average of 6:38 per mile. The statistics for my run are below.

Day & Time	12/6/2022, 12:26 PM
Distance	4.01 miles
Time	26:36
Pace	6:38 per mile
Heart Rate	150 beats per minute (167 Max)
VO₂ Max	62 VO₂ Max
Speed	9.04 miles per hour (10.23 max)
Stride Length	1.46 meters
Calories	393
Steps	4410 (165.78/minute)

See more runs from 2022.

Filed under: runlog

Previously

Run Log: 12/4/2022