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Run Log: 12/4/2022

On December 4th, 2022 at , I went for a 6.31 mile run. The run took 41:52 which was an average of 6:38 per mile. The statistics for my run are below.

Day & Time 12/4/2022, 1:05 PM
Distance 6.31 miles
Time 41:52
Pace 6:38 per mile
Heart Rate 149 beats per minute (169 Max)
VO2 Max 61 VO2 Max
Speed 9.05 miles per hour (20.27 max)
Stride Length 1.45 meters
Calories 608
Steps 7006 (167.50/minute)

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Filed under: runlog

Previously
Run Log: 12/3/2022