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Run Log: 12/3/2022

On December 3rd, 2022 at , I went for a 4.01 mile run. The run took 28:06 which was an average of 7:00 per mile. The statistics for my run are below.

Day & Time 12/3/2022, 12:21 PM
Distance 4.01 miles
Time 28:06
Pace 7:00 per mile
Heart Rate 159 beats per minute (181 Max)
VO2 Max 60 VO2 Max
Speed 8.56 miles per hour (9.25 max)
Stride Length 1.39 meters
Calories 445
Steps 4658 (165.48/minute)

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Filed under: runlog

Previously
Run Log: 12/2/2022