Skip Content

Run Log: 12/3/2022

On December 3rd, 2022 at , I went for a 4.01 mile run. The run took 28:06 which was an average of 7:00 per mile. Additional statistics for my run are below.

Day & Time12/3/2022, 12:21 PM
Distance4.01 miles
Time28:06
Pace7:00 per mile
Heart Rate159 beats per minute (181 Max)
VO2 Max60 VO2 Max
Speed8.56 miles per hour (9.25 max)
Stride Length1.39 meters
Calories445
Steps4658 (165.48/minute)

See more runs from 2022.