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Run Log: 12/2/2022

On December 2nd, 2022 at , I went for a 5.00 mile run. The run took 33:09 which was an average of 6:37 per mile. The statistics for my run are below.

Day & Time 12/2/2022, 12:15 PM
Distance 5.00 miles
Time 33:09
Pace 6:37 per mile
Heart Rate 148 beats per minute (162 Max)
VO2 Max 62 VO2 Max
Speed 9.05 miles per hour (19.89 max)
Stride Length 1.46 meters
Calories 482
Steps 5530 (166.55/minute)

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Filed under: runlog

Previously
Run Log: 11/29/2022