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Run Log: 11/29/2022

On November 29th, 2022 at , I went for a 4.01 mile run. The run took 26:55 which was an average of 6:42 per mile. Additional statistics for my run are below.

Day & Time11/29/2022, 12:41 PM
Distance4.01 miles
Time26:55
Pace6:42 per mile
Heart Rate157 beats per minute (174 Max)
VO2 Max61 VO2 Max
Speed8.93 miles per hour (9.89 max)
Stride Length1.45 meters
Calories418
Steps4452 (165.42/minute)

See more runs from 2022.

Filed under: runlog