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Run Log: 11/26/2022

On November 26th, 2022 at , I went for a 4.42 mile run. The run took 29:59 which was an average of 6:47 per mile. The statistics for my run are below.

Day & Time 11/26/2022, 7:02 AM
Distance 4.42 miles
Time 29:59
Pace 6:47 per mile
Heart Rate 146 beats per minute (161 Max)
VO2 Max 61 VO2 Max
Speed 8.84 miles per hour (12.23 max)
Stride Length 1.43 meters
Calories 417
Steps 4986 (165.72/minute)

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Filed under: runlog

Previously
Run Log: 11/24/2022