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Run Log: 11/24/2022

On November 24th, 2022 at , I went for a 4.00 mile run. The run took 27:07 which was an average of 6:46 per mile. The statistics for my run are below.

Day & Time 11/24/2022, 7:00 AM
Distance 4.00 miles
Time 27:07
Pace 6:46 per mile
Heart Rate 151 beats per minute (167 Max)
VO2 Max 60 VO2 Max
Speed 8.84 miles per hour (11.50 max)
Stride Length 1.44 meters
Calories 389
Steps 4476 (164.95/minute)

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Filed under: runlog

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Run Log: 11/22/2022