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Run Log: 11/22/2022

On November 22nd, 2022 at , I went for a 4.01 mile run. The run took 27:09 which was an average of 6:46 per mile. The statistics for my run are below.

Day & Time 11/22/2022, 12:21 PM
Distance 4.01 miles
Time 27:09
Pace 6:46 per mile
Heart Rate 161 beats per minute (175 Max)
VO2 Max 59 VO2 Max
Speed 8.85 miles per hour (9.37 max)
Stride Length 1.44 meters
Calories 430
Steps 4496 (165.23/minute)

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Filed under: runlog

Previously
Run Log: 11/21/2022