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Run Log: 11/21/2022

On November 21st, 2022 at , I went for a 4.01 mile run. The run took 26:05 which was an average of 6:30 per mile. Additional statistics for my run are below.

Day & Time11/21/2022, 12:15 PM
Distance4.01 miles
Time26:05
Pace6:30 per mile
Heart Rate151 beats per minute (172 Max)
VO2 Max61 VO2 Max
Speed9.22 miles per hour (10.00 max)
Stride Length1.49 meters
Calories379
Steps4324 (165.56/minute)

See more runs from 2022.

Filed under: runlog