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Run Log: 11/21/2022

On November 21st, 2022 at , I went for a 4.01 mile run. The run took 26:05 which was an average of 6:30 per mile. The statistics for my run are below.

Day & Time 11/21/2022, 12:15 PM
Distance 4.01 miles
Time 26:05
Pace 6:30 per mile
Heart Rate 151 beats per minute (172 Max)
VO2 Max 61 VO2 Max
Speed 9.22 miles per hour (10.00 max)
Stride Length 1.49 meters
Calories 379
Steps 4324 (165.56/minute)

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Filed under: runlog

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Run Log: 11/20/2022