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Run Log: 11/20/2022

On November 20th, 2022 at , I went for a 6.32 mile run. The run took 43:34 which was an average of 6:53 per mile. The statistics for my run are below.

Day & Time 11/20/2022, 7:49 AM
Distance 6.32 miles
Time 43:34
Pace 6:53 per mile
Heart Rate 157 beats per minute (171 Max)
VO2 Max 60 VO2 Max
Speed 8.70 miles per hour (9.39 max)
Stride Length 1.40 meters
Calories 666
Steps 7262 (166.78/minute)

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Filed under: runlog

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Run Log: 11/19/2022