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2022 Running Log

Running activity from 2022. See all.

WhenDistanceTimePaceHeart Rate
12/31/2022
12:43 PM
4.03 mi26:156:30/mi154 bpm
(177 Max)
12/27/2022
12:17 PM
4.01 mi27:386:53/mi146 bpm
(159 Max)
12/25/2022
3:20 PM
4.04 mi28:187:00/mi162 bpm
(176 Max)
12/17/2022
7:22 AM
3.01 mi21:517:15/mi153 bpm
(170 Max)
11/29/2022
12:41 PM
4.01 mi26:556:42/mi157 bpm
(174 Max)
11/27/2022
12:55 PM
7.07 mi46:066:31/mi154 bpm
(172 Max)
11/26/2022
7:02 AM
4.42 mi29:596:47/mi146 bpm
(161 Max)
11/24/2022
7:00 AM
4.00 mi27:076:46/mi151 bpm
(167 Max)
11/22/2022
12:21 PM
4.01 mi27:096:46/mi161 bpm
(175 Max)
11/21/2022
12:15 PM
4.01 mi26:056:30/mi151 bpm
(172 Max)
11/20/2022
7:49 AM
6.32 mi43:346:53/mi157 bpm
(171 Max)
11/19/2022
12:51 PM
4.29 mi29:236:51/mi156 bpm
(171 Max)
11/16/2022
12:16 PM
4.01 mi26:546:42/mi152 bpm
(169 Max)
11/15/2022
12:29 PM
4.01 mi26:516:41/mi144 bpm
(160 Max)
11/14/2022
12:10 PM
4.04 mi28:257:02/mi152 bpm
(179 Max)
Stopped at the 3 mile to watch a buck scraping a tree. Probably 20 yards from the trail.
11/10/2022
12:25 PM
4.00 mi26:446:41/mi147 bpm
(160 Max)
11/2/2022
12:12 PM
4.01 mi26:496:41/mi158 bpm
(177 Max)
11/1/2022
12:34 PM
4.01 mi26:586:43/mi157 bpm
(170 Max)
10/29/2022
6:39 AM
4.89 mi35:077:11/mi153 bpm
(175 Max)
10/28/2022
1:26 PM
4.01 mi26:226:34/mi151 bpm
(167 Max)
10/27/2022
12:24 PM
4.01 mi26:486:41/mi157 bpm
(174 Max)
10/25/2022
12:25 PM
4.01 mi26:536:42/mi144 bpm
(162 Max)
10/23/2022
7:40 AM
6.31 mi42:236:43/mi154 bpm
(168 Max)
10/21/2022
12:29 PM
4.02 mi26:316:35/mi157 bpm
(175 Max)
10/20/2022
12:45 PM
4.03 mi27:216:47/mi159 bpm
(175 Max)
10/17/2022
5:57 PM
4.01 mi26:206:34/mibpm
( Max)
10/9/2022
7:14 AM
6.31 mi41:516:37/mi152 bpm
(166 Max)
10/6/2022
11:43 AM
3.00 mi19:516:37/mi146 bpm
(162 Max)
10/5/2022
1:12 PM
4.01 mi26:216:34/mi150 bpm
(169 Max)
10/3/2022
12:32 PM
4.00 mi26:566:44/mi144 bpm
(159 Max)
10/2/2022
1:06 PM
6.33 mi41:406:34/mi147 bpm
(168 Max)
9/30/2022
12:40 PM
3.00 mi21:157:05/mi142 bpm
(162 Max)
9/29/2022
12:55 PM
1.29 mi09:137:08/mi144 bpm
(158 Max)
3 hills.
9/29/2022
12:25 PM
4.00 mi27:096:47/mi146 bpm
(158 Max)
9/27/2022
12:48 PM
4.01 mi27:286:51/mi146 bpm
(161 Max)
9/26/2022
12:16 PM
3.00 mi22:337:31/mi144 bpm
(154 Max)
9/25/2022
1:08 PM
6.32 mi41:366:35/mi158 bpm
(174 Max)
9/24/2022
9:28 AM
1.00 mi07:177:17/mi159 bpm
(181 Max)
9/24/2022
9:02 AM
3.31 mi19:375:55/mi165 bpm
(179 Max)
🏆 New PR! Out and back route on the trail. I think the course was a bit long. The pace doesn’t work out otherwise. Garmin had 5K at 18:27, Strava at 18:28. Averaged 5:55/mile. Strava also had 11:52 for two miles, 5:51 for the fastest mile.
9/24/2022
8:15 AM
1.72 mi13:217:46/mi144 bpm
(156 Max)
9/23/2022
12:20 PM
3.01 mi20:516:55/mi134 bpm
(151 Max)
9/21/2022
12:13 PM
3.88 mi27:587:12/mi161 bpm
(206 Max)
Helped a guy push his car. Hardest part of the run. 3 moderate hills.
9/20/2022
12:13 PM
3.01 mi20:516:55/mi145 bpm
(167 Max)
9/18/2022
7:16 AM
6.28 mi43:006:50/mi158 bpm
(178 Max)
Legs were tired today.
9/17/2022
7:23 AM
7.11 mi52:457:25/mi152 bpm
(183 Max)
Warm up then on the track. 800m at 2:47. 3 x 1200m at 4:19, 4:19, 4:18. 1 x 400m at 77 seconds. Cool down.
9/16/2022
12:36 PM
4.00 mi27:116:47/mi148 bpm
(161 Max)
9/14/2022
12:15 PM
4.05 mi27:276:46/mi146 bpm
(165 Max)
9/13/2022
12:38 PM
1.58 mi11:097:03/mi161 bpm
(174 Max)
Hills 0.15 miles x 4. 4:30 - 5:10/mile.
9/13/2022
12:06 PM
4.00 mi27:156:48/mi158 bpm
(172 Max)
9/11/2022
7:10 AM
6.30 mi41:586:39/mi154 bpm
(170 Max)
Never looked at my watch. Felt tired and slow.
9/10/2022
7:34 AM
0.71 mi05:237:35/mi141 bpm
(153 Max)
Cool down
9/10/2022
6:58 AM
4.14 mi29:497:12/mi150 bpm
(163 Max)
5 x 800 at 2:50. 2 x 400 at 85 or so.
9/10/2022
6:41 AM
1.57 mi12:037:41/mi131 bpm
(152 Max)
Warm up.
9/9/2022
12:41 PM
4.01 mi27:036:44/mi153 bpm
(172 Max)
9/7/2022
12:19 PM
5.25 mi36:306:57/mi155 bpm
(177 Max)
4 miles, changed into flats. 3 hills, jog between.
9/6/2022
8:05 PM
0.88 mi13:5515:49/mi101 bpm
(125 Max)
9/5/2022
12:34 PM
4.00 mi26:456:41/mi143 bpm
(156 Max)
9/4/2022
1:01 PM
6.29 mi41:316:36/mi147 bpm
(158 Max)
I’m not sure why 6 miles often seems to go better than 4. 6:56, 6;34, 6:35, 6:30, 6:25, 6:32.
9/1/2022
12:25 PM
4.00 mi26:196:34/mi153 bpm
(177 Max)
8/30/2022
12:57 PM
4.00 mi27:086:47/mi143 bpm
(159 Max)
8/29/2022
12:18 PM
4.00 mi26:466:41/mi145 bpm
(166 Max)
8/27/2022
6:57 AM
3.00 mi21:317:10/mi148 bpm
(163 Max)
8/26/2022
12:24 PM
4.00 mi26:316:37/mi157 bpm
(178 Max)
8/20/2022
12:02 PM
6.00 mi39:326:35/mi163 bpm
(177 Max)
8/19/2022
12:29 PM
4.00 mi26:446:41/mi161 bpm
(178 Max)
8/16/2022
12:20 PM
4.03 mi26:496:39/mi157 bpm
(175 Max)
8/15/2022
12:22 PM
4.00 mi26:426:40/mi159 bpm
(173 Max)
8/12/2022
12:48 PM
4.00 mi26:576:44/mi144 bpm
(160 Max)
8/11/2022
12:32 PM
4.00 mi26:596:44/mi146 bpm
(158 Max)
8/10/2022
12:13 PM
4.00 mi27:246:51/mi148 bpm
(168 Max)
8/9/2022
12:26 PM
4.01 mi26:336:37/mi160 bpm
(177 Max)
8/6/2022
6:50 AM
3.00 mi21:097:03/mi152 bpm
(172 Max)
8/5/2022
12:38 PM
4.00 mi27:056:46/mi152 bpm
(181 Max)
8/3/2022
12:17 PM
4.01 mi26:576:43/mi151 bpm
(179 Max)
7/29/2022
2:20 PM
4.51 mi30:176:43/mi163 bpm
(178 Max)
7/27/2022
12:07 PM
4.01 mi26:516:41/mi158 bpm
(179 Max)
7/26/2022
11:59 AM
4.00 mi26:176:34/mi153 bpm
(177 Max)
7/25/2022
12:21 PM
4.01 mi26:226:34/mi136 bpm
(152 Max)
7/23/2022
6:13 AM
3.01 mi20:156:43/mi158 bpm
(178 Max)
Humid. 6:32 for the middle mile. Still testing the knees.
7/22/2022
12:17 PM
3.00 mi20:146:44/mi156 bpm
(180 Max)
7/19/2022
12:02 PM
3.00 mi20:506:56/mi160 bpm
(180 Max)
7/13/2022
12:12 PM
3.00 mi20:216:47/mi156 bpm
(173 Max)
6/30/2022
12:08 PM
4.01 mi26:526:42/mi151 bpm
(167 Max)
6/29/2022
12:11 PM
4.00 mi26:126:33/mi155 bpm
(176 Max)
6/28/2022
12:18 PM
4.01 mi26:316:36/mi153 bpm
(170 Max)
6/26/2022
12:55 PM
6.34 mi41:436:34/mi158 bpm
(171 Max)
6/25/2022
12:40 PM
3.45 mi24:117:00/mi148 bpm
(167 Max)
30 miles for the week.
6/24/2022
12:15 PM
9.56 mi04:576:47/mi161 bpm
(180 Max)
🏆 New PR! Farthest run in a long time. Wanted to give 15K a try.
6/23/2022
12:18 PM
4.01 mi26:426:39/mi151 bpm
(170 Max)
6/22/2022
11:55 AM
4.01 mi26:206:34/mi153 bpm
(172 Max)
6/20/2022
10:45 AM
4.00 mi26:076:31/mi159 bpm
(174 Max)
6/19/2022
6:44 AM
5.00 mi34:396:55/mi155 bpm
(169 Max)
6/18/2022
5:57 AM
3.00 mi20:576:59/mi146 bpm
(163 Max)
6/17/2022
11:31 AM
4.01 mi25:596:28/mi160 bpm
(188 Max)
6/16/2022
12:16 PM
4.01 mi25:526:27/mi158 bpm
(176 Max)
6/15/2022
11:31 AM
4.00 mi26:076:31/mi157 bpm
(174 Max)
The watch still works! 6:26s for the last 3 miles.
6/13/2022
10:31 AM
3.42 mi22:436:38/mi159 bpm
(178 Max)
Almost 3.5 into a 4 miler I drifted into a chain-link fence. It stripped the face off my watch. I carried it home. A little work with a small screwdriver to reconnect it and it started working again.
6/12/2022
12:05 PM
6.28 mi41:186:34/mi167 bpm
(178 Max)
Warmer than it’s been. I really started to feel it 2 miles in.
6/11/2022
6:41 AM
4.00 mi26:326:38/mi159 bpm
(176 Max)
6/10/2022
12:43 PM
4.00 mi26:156:33/mi160 bpm
(175 Max)
6/9/2022
6:13 AM
4.00 mi26:306:37/mi155 bpm
(172 Max)
6/8/2022
12:12 PM
4.01 mi25:216:19/mi156 bpm
(182 Max)
19:22 for 5K. 3rd mile was 6:07.
6/6/2022
12:07 PM
4.01 mi26:036:29/mi161 bpm
(175 Max)
6/5/2022
6:57 AM
4.02 mi26:126:31/mi158 bpm
(175 Max)
6/4/2022
11:03 AM
3.00 mi19:316:30/mi144 bpm
(157 Max)
A week off because of vertigo. That felt surprisingly good.
5/27/2022
12:57 PM
4.00 mi25:556:28/mi159 bpm
(173 Max)
5/25/2022
12:17 PM
4.01 mi26:156:33/mi154 bpm
(169 Max)
5/23/2022
12:06 PM
4.00 mi27:006:45/mi154 bpm
(166 Max)
5/22/2022
12:30 PM
6.29 mi39:566:20/mi160 bpm
(178 Max)
🏆 New PR! 19:23 5K, 39:56 10K. Windy. 14 mph and gusts from the NW.
5/21/2022
9:49 AM
3.20 mi21:026:34/mi158 bpm
(176 Max)
5/20/2022
12:10 PM
5.01 mi32:426:31/mi161 bpm
(183 Max)
First 5-miler I’ve run since … who knows?
5/19/2022
5:38 AM
3.13 mi21:296:52/mi152 bpm
(168 Max)
5/18/2022
12:11 PM
4.00 mi25:506:27/mi156 bpm
(182 Max)
5/16/2022
12:25 PM
4.00 mi26:016:30/mi148 bpm
(165 Max)
5/15/2022
12:43 PM
6.30 mi40:366:26/mi151 bpm
(167 Max)
The 5th mile was 6:16.
5/12/2022
11:44 AM
4.00 mi25:566:29/mi163 bpm
(181 Max)
5/11/2022
11:55 AM
4.00 mi26:256:36/mi154 bpm
(179 Max)
Hot. Humidity makes it feel like 90 degrees.
5/8/2022
4:31 PM
3.01 mi20:276:47/mi156 bpm
(173 Max)
5/6/2022
12:41 PM
4.00 mi25:576:29/mi150 bpm
(175 Max)
Good. First day in shorts. 6:49, 6:29, 6:20, 6:18.
5/4/2022
12:22 PM
4.00 mi26:186:34/mi157 bpm
(180 Max)
5/3/2022
12:22 PM
3.00 mi20:156:45/mi150 bpm
(172 Max)
4/30/2022
6:30 AM
3.00 mi20:006:40/mibpm
( Max)
My watch didn’t work.
4/26/2022
7:01 PM
1.48 mi11:387:51/mi141 bpm
(171 Max)
🏆 New PR! Not sure why Garmin was so off. Ran the Grand Blue Mile. in 5:04.
4/26/2022
6:16 PM
1.04 mi08:588:38/mi139 bpm
(153 Max)
4/25/2022
12:14 PM
3.17 mi22:387:08/mi151 bpm
(164 Max)
4/24/2022
12:33 PM
3.00 mi21:147:04/mi154 bpm
(172 Max)
4/23/2022
7:02 AM
6.26 mi42:416:49/mi157 bpm
(175 Max)
4/20/2022
12:13 PM
3.00 mi20:546:58/mi155 bpm
(174 Max)
4/19/2022
12:50 PM
1.00 mi07:147:14/mi154 bpm
(168 Max)
Cool down.
4/19/2022
12:21 PM
2.54 mi18:347:18/mi144 bpm
(163 Max)
6 x 400m with walk/jog rest. Between 72 and 76 seconds for 400m.
4/19/2022
12:05 PM
1.50 mi10:347:02/mi141 bpm
(154 Max)
Warm up.
4/18/2022
12:14 PM
3.00 mi21:107:03/mi145 bpm
(160 Max)
4/17/2022
3:41 PM
3.00 mi20:426:54/mi140 bpm
(158 Max)
4/16/2022
7:10 AM
6.00 mi41:196:53/mi153 bpm
(168 Max)
Out and back. 6 x 200m at low 5 minute pace with 200m jog between on the track.
4/15/2022
12:27 PM
3.01 mi20:036:39/mi145 bpm
(159 Max)
4/13/2022
12:19 PM
3.30 mi22:156:44/mi154 bpm
(175 Max)
A few build-ups the last mile.
4/12/2022
12:15 PM
4.00 mi26:156:33/mi147 bpm
(166 Max)
4/11/2022
11:10 AM
4.06 mi26:216:29/mi150 bpm
(167 Max)
This felt good.
4/10/2022
1:01 PM
4.01 mi26:216:34/mi155 bpm
(166 Max)
4/8/2022
12:15 PM
3.00 mi20:186:46/mi148 bpm
(159 Max)
4/5/2022
12:08 PM
3.00 mi20:106:43/mi152 bpm
(182 Max)
3/28/2022
12:14 PM
4.00 mi26:186:34/mi153 bpm
(175 Max)
3/27/2022
12:53 PM
3.01 mi19:306:28/mi156 bpm
(175 Max)
Felt good. 6:38, 6:27, 6:21. Plan to test it out more this week.
3/25/2022
12:16 PM
3.00 mi20:216:47/mi159 bpm
(182 Max)
Whoa windy! 27 out of the NW.
3/22/2022
12:23 PM
3.00 mi20:436:54/mi152 bpm
(190 Max)
Felt ok today. My right calf felt pretty normal. Better than on my walk yesterday.
3/20/2022
12:54 PM
2.00 mi15:277:43/mi143 bpm
(161 Max)
Kept it as slow as I could. My right calf started to tighten around 3/4 a mile and started to improve a little at 1.5 miles. Rolling and ice. If the weather hadn’t been so warm I might have been in trouble.
3/12/2022
12:13 PM
1.16 mi07:356:32/mi150 bpm
(172 Max)
Pulled my calf a little more than a mile into it. Stopped, walked. Limp-jogged home. Felt good otherwise.
3/9/2022
12:14 PM
3.00 mi19:466:35/mi169 bpm
(191 Max)
3/7/2022
12:15 PM
3.03 mi20:076:38/mi158 bpm
(181 Max)
2/21/2022
12:17 PM
6.27 mi41:336:37/mi164 bpm
(186 Max)
Still not feeling great. Lots of mud and water on the trail.
2/20/2022
7:20 AM
4.32 mi29:546:55/mi156 bpm
(179 Max)
Hilly and windy. I have been sick the last few days. I wasn’t sure how this would go. Head felt funny when I left, eyes not really tracking, but better after a mile or so.
2/16/2022
12:56 PM
4.01 mi26:416:39/mi159 bpm
(177 Max)
Coyote on the north trail. An eagle flew over the house when I finished.
2/15/2022
12:04 PM
4.07 mi26:416:33/mi165 bpm
(203 Max)
The first mile felt a bit rusty after a few days off. Hip feels good.
2/11/2022
11:44 AM
3.01 mi19:346:30/mi159 bpm
(187 Max)
2/9/2022
11:59 AM
4.01 mi26:256:35/mi158 bpm
(174 Max)
At my turn around spot I saw a coyote out on the ice. On the way back I saw two bald eagles circling. They landed in a cottonwood tree just as I crossed under 86th. I stopped under it and watched I could hear the chirping at each other.
2/8/2022
12:12 PM
3.04 mi19:546:33/mi159 bpm
(183 Max)
2/6/2022
10:01 AM
3.03 mi19:396:29/mi160 bpm
(174 Max)
2/4/2022
12:35 PM
3.02 mi19:206:24/mi161 bpm
(176 Max)
23 mph wind out of the WNW. 6 degrees with wind chill. Supposed to be a shake out but was not. More rest planned before spring.
1/30/2022
12:41 PM
6.28 mi40:536:30/mi160 bpm
(185 Max)
That felt a little rough. Wind and cold on the way out. First run with ASICS 2000. Glad to be wearing them again.
1/29/2022
12:33 PM
4.00 mi25:226:20/mi172 bpm
(193 Max)
19:24 for 5K. 6:37, 6:10, 6:10, 6:23. Nice to finally get a warmer day.
1/28/2022
12:28 PM
4.02 mi26:396:37/mi161 bpm
(182 Max)
1/26/2022
12:11 PM
3.60 mi24:236:46/mi155 bpm
(177 Max)
The wind was kind of brutal.
1/24/2022
12:12 PM
3.10 mi21:437:00/mi153 bpm
(177 Max)
The north trail was dangerous. There was a light snow this morning so it was impossible to see what was ice and what was uneven. Windy.
1/23/2022
12:38 PM
6.36 mi41:146:29/mi161 bpm
(176 Max)
19:44 for 5K. 40:12 for 10K. 6:44, 6:26, 6:27, 6:22, _6:14_, 6:36. The sidewalks are still pretty bad the first and last mile. The trails are better than earlier this week. Still need to be careful.
1/22/2022
1:05 PM
3.10 mi20:496:42/mi151 bpm
(171 Max)
50 miles for January.
1/21/2022
12:06 PM
3.15 mi21:526:56/mi163 bpm
(176 Max)
Cold. 9 degrees at the start. Slippery and uneven after some warm days earlier this week.
1/18/2022
11:40 AM
4.04 mi27:196:45/mi151 bpm
(173 Max)
1/17/2022
12:18 PM
3.01 mi20:506:55/mi158 bpm
(184 Max)
Trails are a little worse than yesterday. 33 degrees and sunny.
1/16/2022
12:38 PM
6.31 mi42:376:45/mi163 bpm
(183 Max)
7:08, 6:42, 6:39, 6:41, 6:32, 6:42. We got 11 inches of snow two days ago. I wasn’t sure if the trails would be clear. It turns out they were quite a bit better than the sidewalks. The snow crunched firmly under my feet where the crews had cleared. It was prettier the further west I ran, the snow turned everything into white, velvet mounds. The light of the sun became a radiant luminescence, diffused by the trees that lined the path like great white arbors.
1/14/2022
12:58 PM
4.00 mi26:156:33/mi164 bpm
(180 Max)
1/12/2022
12:16 PM
3.00 mi20:426:54/mi161 bpm
(178 Max)
1/11/2022
12:29 PM
6.33 mi41:326:33/mi163 bpm
(185 Max)
40:45 for 10K. 6:42, 6:24, 6:27, 6:32, 6:20, 6:49. The 5th mile hurt and now I know why. I had to cut through snow and awkwardly cross a few streets in the last mile.
1/9/2022
12:44 PM
4.00 mi26:496:42/mi163 bpm
(183 Max)
Cold. Tired.
1/8/2022
10:34 AM
4.06 mi26:156:27/mi166 bpm
(189 Max)
6:17 the 3rd mile.
1/4/2022
12:40 PM
4.01 mi27:046:45/mi155 bpm
(183 Max)
Right hip still bugging me.
1/3/2022
12:37 PM
4.00 mi26:546:43/mi160 bpm
(188 Max)
Felt good. The trail was not as slippery as I expected. 6:55, 6:47, 6:39, 6:31.
1/2/2022
9:42 AM
2.26 mi16:017:05/mi147 bpm
(179 Max)
Fresh snow, hilly, -4 degrees at the start, -20ish wind chill. Right hip is tight.