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Run Log: 12/31/2021

On December 31st, 2021 at , I went for a 4.71 mile run. The run took 32:29 which was an average of 6:53 per mile. Hilly. Foggy. Felt tired from the start. 17 miles for the week. The statistics for my run are below.

Day & Time 12/31/2021, 8:34 AM
Distance 4.71 miles
Time 32:29
Pace 6:53 per mile
Heart Rate 158 beats per minute (183 Max)
VO2 Max 58 VO2 Max
Speed 8.70 miles per hour (9.83 max)
Stride Length 1.36 meters
Calories 488
Steps 5564 (171.14/minute)

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Filed under: runlog

Previously
Run Log: 12/30/2021