Run Log: 12/30/2021

On December 30th, 2021 at 7:34 AM, I went for a 3.00 mile run. The run took 20:39 which was an average of 6:53 per mile. The statistics for my run are below.

Day & Time	12/30/2021, 7:34 AM
Distance	3.00 miles
Time	20:39
Pace	6:53 per mile
Heart Rate	153 beats per minute (183 Max)
VO₂ Max	58 VO₂ Max
Speed	8.72 miles per hour (10.42 max)
Stride Length	1.37 meters
Calories	296
Steps	3538 (170.14/minute)

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Run Log: 12/27/2021

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Run Log: 12/31/2021