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Run Log: 12/27/2021

On December 27th, 2021 at , I went for a 3.01 mile run. The run took 20:12 which was an average of 6:42 per mile. Windy on the way out. 17 mph. The statistics for my run are below.

Day & Time 12/27/2021, 11:23 AM
Distance 3.01 miles
Time 20:12
Pace 6:42 per mile
Heart Rate 156 beats per minute (185 Max)
VO2 Max 57 VO2 Max
Speed 8.94 miles per hour (9.89 max)
Stride Length 1.43 meters
Calories 293
Steps 3484 (168.61/minute)

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Filed under: runlog

Previously
Run Log: 12/26/2021