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Run Log: 12/26/2021

On December 26th, 2021 at , I went for a 6.30 mile run. The run took 40:53 which was an average of 6:29 per mile. Feeling rested. 6:37, 6:26, 6:23, 6:22, 6:26, 6:40. Strava shows 40:15 for 10K and 19:53 for 5K. 43 bpm for the low overnight heart rate. I saw 39 around 1 pm before my run. Doesn’t seem right. Additional statistics for my run are below.

Day & Time12/26/2021, 1:03 PM
Distance6.30 miles
Time40:53
Pace6:29 per mile
Heart Rate165 beats per minute (179 Max)
VO2 Max57 VO2 Max
Speed9.25 miles per hour (10.33 max)
Stride Length1.45 meters
Calories630
Steps7006 (171.20/minute)

See more runs from 2021.