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Run Log: 12/26/2021

On December 26th, 2021 at , I went for a 6.30 mile run. The run took 40:53 which was an average of 6:29 per mile. Feeling rested. 6:37, 6:26, 6:23, 6:22, 6:26, 6:40. Strava shows 40:15 for 10K and 19:53 for 5K. 43 bpm for the low overnight heart rate. I saw 39 around 1 pm before my run. Doesn’t seem right. The statistics for my run are below.

Day & Time 12/26/2021, 1:03 PM
Distance 6.30 miles
Time 40:53
Pace 6:29 per mile
Heart Rate 165 beats per minute (179 Max)
VO2 Max 57 VO2 Max
Speed 9.25 miles per hour (10.33 max)
Stride Length 1.45 meters
Calories 630
Steps 7006 (171.20/minute)

See more runs from 2021.

Filed under: runlog

Previously
Run Log: 12/25/2021