Run Log: 12/25/2021

On December 25th, 2021 at 11:22 AM, I went for a 2.12 mile run. The run took 14:48 which was an average of 6:59 per mile. Shaking’ out. Merry Christmas! 22 miles for the week. The statistics for my run are below.

Day & Time	12/25/2021, 11:22 AM
Distance	2.12 miles
Time	14:48
Pace	6:59 per mile
Heart Rate	150 beats per minute (170 Max)
VO₂ Max	57 VO₂ Max
Speed	8.60 miles per hour (9.31 max)
Stride Length	1.39 meters
Calories	203
Steps	2464 (166.50/minute)

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Run Log: 12/24/2021

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Run Log: 12/26/2021