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Run Log: 12/24/2021

On December 24th, 2021 at , I went for a 3.01 mile run. The run took 20:07 which was an average of 6:41 per mile. Too quick for a rest day. 19.9 miles for the week. Additional statistics for my run are below.

Day & Time12/24/2021, 12:58 PM
Distance3.01 miles
Time20:07
Pace6:41 per mile
Heart Rate161 beats per minute (180 Max)
VO2 Max57 VO2 Max
Speed8.97 miles per hour (9.68 max)
Stride Length1.43 meters
Calories302
Steps3440 (168.13/minute)

See more runs from 2021.

Filed under: runlog