Run Log: 12/24/2021

On December 24th, 2021 at 12:58 PM, I went for a 3.01 mile run. The run took 20:07 which was an average of 6:41 per mile. Too quick for a rest day. 19.9 miles for the week. The statistics for my run are below.

Day & Time	12/24/2021, 12:58 PM
Distance	3.01 miles
Time	20:07
Pace	6:41 per mile
Heart Rate	161 beats per minute (180 Max)
VO₂ Max	57 VO₂ Max
Speed	8.97 miles per hour (9.68 max)
Stride Length	1.43 meters
Calories	302
Steps	3440 (168.13/minute)

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Filed under: runlog

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Run Log: 12/23/2021

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Run Log: 12/25/2021