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Run Log: 12/24/2021

On December 24th, 2021 at , I went for a 3.01 mile run. The run took 20:07 which was an average of 6:41 per mile. Too quick for a rest day. 19.9 miles for the week. The statistics for my run are below.

Day & Time 12/24/2021, 12:58 PM
Distance 3.01 miles
Time 20:07
Pace 6:41 per mile
Heart Rate 161 beats per minute (180 Max)
VO2 Max 57 VO2 Max
Speed 8.97 miles per hour (9.68 max)
Stride Length 1.43 meters
Calories 302
Steps 3440 (168.13/minute)

See more runs from 2021.