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Run Log: 12/23/2021

On December 23rd, 2021 at , I went for a 3.54 mile run. The run took 22:55 which was an average of 6:28 per mile. I did a fartlek the 3rd mile. 6:42, 6:27, 5:53. 19:51 for 5K. 3:35 for 1K. Additional statistics for my run are below.

Day & Time12/23/2021, 12:46 PM
Distance3.54 miles
Time22:55
Pace6:28 per mile
Heart Rate159 beats per minute (179 Max)
VO2 Max57 VO2 Max
Speed9.26 miles per hour (11.44 max)
Stride Length1.47 meters
Calories335
Steps3904 (169.11/minute)

See more runs from 2021.