Skip Content

Run Log: 12/23/2021

On December 23rd, 2021 at , I went for a 3.54 mile run. The run took 22:55 which was an average of 6:28 per mile. I did a fartlek the 3rd mile. 6:42, 6:27, 5:53. 19:51 for 5K. 3:35 for 1K. The statistics for my run are below.

Day & Time 12/23/2021, 12:46 PM
Distance 3.54 miles
Time 22:55
Pace 6:28 per mile
Heart Rate 159 beats per minute (179 Max)
VO2 Max 57 VO2 Max
Speed 9.26 miles per hour (11.44 max)
Stride Length 1.47 meters
Calories 335
Steps 3904 (169.11/minute)

See more runs from 2021.

Filed under: runlog

Previously
Run Log: 12/22/2021