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Run Log: 12/22/2021

On December 22nd, 2021 at , I went for a 4.05 mile run. The run took 27:04 which was an average of 6:41 per mile. The statistics for my run are below.

Day & Time 12/22/2021, 12:30 PM
Distance 4.05 miles
Time 27:04
Pace 6:41 per mile
Heart Rate 158 beats per minute (172 Max)
VO2 Max 56 VO2 Max
Speed 8.97 miles per hour (9.87 max)
Stride Length 1.42 meters
Calories 389
Steps 4602 (169.75/minute)

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Filed under: runlog

Previously
Run Log: 12/20/2021