Run Log: 12/20/2021

On December 20th, 2021 at 12:29 PM, I went for a 3.00 mile run. The run took 20:22 which was an average of 6:47 per mile. Tired from yesterday. Easy build. The statistics for my run are below.

Day & Time	12/20/2021, 12:29 PM
Distance	3.00 miles
Time	20:22
Pace	6:47 per mile
Heart Rate	161 beats per minute (184 Max)
VO₂ Max	56 VO₂ Max
Speed	8.84 miles per hour (9.79 max)
Stride Length	1.40 meters
Calories	301
Steps	3450 (168.86/minute)

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Run Log: 12/19/2021

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Run Log: 12/22/2021