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Run Log: 12/20/2021

On December 20th, 2021 at , I went for a 3.00 mile run. The run took 20:22 which was an average of 6:47 per mile. Tired from yesterday. Easy build. Additional statistics for my run are below.

Day & Time12/20/2021, 12:29 PM
Distance3.00 miles
Time20:22
Pace6:47 per mile
Heart Rate161 beats per minute (184 Max)
VO2 Max56 VO2 Max
Speed8.84 miles per hour (9.79 max)
Stride Length1.40 meters
Calories301
Steps3450 (168.86/minute)

See more runs from 2021.