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Run Log: 12/19/2021

On December 19th, 2021 at , I went for a 6.32 mile run. The run took 40:52 which was an average of 6:28 per mile. This was s good one. 30 degrees, 15 mph wind. Mile splits: 6:32, 6:21, 6:31, 6:34, 6:23, 6:25. 19:55.64 for 5K. 40:10 for 10K, I think Garmin gypped me out of the 10K time. An eagle flew over the house as I finished. Additional statistics for my run are below.

Day & Time12/19/2021, 11:54 AM
Distance6.32 miles
Time40:52
Pace6:28 per mile
Heart Rate166 beats per minute (180 Max)
VO2 Max56 VO2 Max
Speed9.28 miles per hour (10.50 max)
Stride Length1.45 meters
Calories621
Steps7042 (171.80/minute)

See more runs from 2021.

Filed under: runlog