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Run Log: 12/19/2021

On December 19th, 2021 at , I went for a 6.32 mile run. The run took 40:52 which was an average of 6:28 per mile. This was s good one. 30 degrees, 15 mph wind. Mile splits: 6:32, 6:21, 6:31, 6:34, 6:23, 6:25. 19:55.64 for 5K. 40:10 for 10K, I think Garmin gypped me out of the 10K time. An eagle flew over the house as I finished. The statistics for my run are below.

Day & Time 12/19/2021, 11:54 AM
Distance 6.32 miles
Time 40:52
Pace 6:28 per mile
Heart Rate 166 beats per minute (180 Max)
VO2 Max 56 VO2 Max
Speed 9.28 miles per hour (10.50 max)
Stride Length 1.45 meters
Calories 621
Steps 7042 (171.80/minute)

See more runs from 2021.