Skip Content

Run Log: 12/17/2021

On December 17th, 2021 at , I went for a 4.17 mile run. The run took 28:37 which was an average of 6:51 per mile. The statistics for my run are below.

Day & Time 12/17/2021, 12:41 PM
Distance 4.17 miles
Time 28:37
Pace 6:51 per mile
Heart Rate 156 beats per minute (174 Max)
VO2 Max 56 VO2 Max
Speed 8.74 miles per hour (9.54 max)
Stride Length 1.39 meters
Calories 399
Steps 4892 (168.30/minute)

See more runs from 2021.

Filed under: runlog

Previously
Run Log: 12/14/2021