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Run Log: 12/17/2021

On December 17th, 2021 at , I went for a 4.17 mile run. The run took 28:37 which was an average of 6:51 per mile. Additional statistics for my run are below.

Day & Time12/17/2021, 12:41 PM
Distance4.17 miles
Time28:37
Pace6:51 per mile
Heart Rate156 beats per minute (174 Max)
VO2 Max56 VO2 Max
Speed8.74 miles per hour (9.54 max)
Stride Length1.39 meters
Calories399
Steps4892 (168.30/minute)

See more runs from 2021.

Filed under: runlog