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Run Log: 12/14/2021

On December 14th, 2021 at , I went for a 4.57 mile run. The run took 30:11 which was an average of 6:36 per mile. 20:25 for 5K. The statistics for my run are below.

Day & Time 12/14/2021, 3:33 PM
Distance 4.57 miles
Time 30:11
Pace 6:36 per mile
Heart Rate 165 beats per minute (178 Max)
VO2 Max 55 VO2 Max
Speed 9.08 miles per hour (9.89 max)
Stride Length 1.44 meters
Calories 453
Steps 5166 (169.78/minute)

See more runs from 2021.