Run Log: 12/14/2021
On
Day & Time | 12/14/2021, 3:33 PM |
---|---|
Distance | 4.57 miles |
Time | 30:11 |
Pace | 6:36 per mile |
Heart Rate | 165 beats per minute (178 Max) |
VO2 Max | 55 VO2 Max |
Speed | 9.08 miles per hour (9.89 max) |
Stride Length | 1.44 meters |
Calories | 453 |
Steps | 5166 (169.78/minute) |
See more runs from 2021.
Previously
Run Log: 12/12/2021Up next
Run Log: 12/17/2021