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Run Log: 12/14/2021

On December 14th, 2021 at , I went for a 4.57 mile run. The run took 30:11 which was an average of 6:36 per mile. 20:25 for 5K. Additional statistics for my run are below.

Day & Time12/14/2021, 3:33 PM
Distance4.57 miles
Pace6:36 per mile
Heart Rate165 beats per minute (178 Max)
VO2 Max55 VO2 Max
Speed9.08 miles per hour (9.89 max)
Stride Length1.44 meters
Steps5166 (169.78/minute)

See more runs from 2021.