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Run Log: 12/12/2021

On December 12th, 2021 at , I went for a 6.32 mile run. The run took 42:27 which was an average of 6:43 per mile. I was afraid the first mile would set the tone. I felt tired and slow after a few days off. Loosened up after that. 41:41 for 10K. Additional statistics for my run are below.

Day & Time12/12/2021, 12:24 PM
Distance6.32 miles
Pace6:43 per mile
Heart Rate165 beats per minute (185 Max)
VO2 Max55 VO2 Max
Speed8.93 miles per hour (9.60 max)
Stride Length1.42 meters
Steps7148 (168.45/minute)

See more runs from 2021.