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Run Log: 12/12/2021

On December 12th, 2021 at , I went for a 6.32 mile run. The run took 42:27 which was an average of 6:43 per mile. I was afraid the first mile would set the tone. I felt tired and slow after a few days off. Loosened up after that. 41:41 for 10K. The statistics for my run are below.

Day & Time 12/12/2021, 12:24 PM
Distance 6.32 miles
Time 42:27
Pace 6:43 per mile
Heart Rate 165 beats per minute (185 Max)
VO2 Max 55 VO2 Max
Speed 8.93 miles per hour (9.60 max)
Stride Length 1.42 meters
Calories 635
Steps 7148 (168.45/minute)

See more runs from 2021.