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Run Log: 12/9/2021

On December 9th, 2021 at , I went for a 3.00 mile run. The run took 20:10 which was an average of 6:43 per mile. It always seems faster at night. It felt good. About 8 second negative splits between miles. The statistics for my run are below.

Day & Time 12/9/2021, 5:08 PM
Distance 3.00 miles
Time 20:10
Pace 6:43 per mile
Heart Rate 162 beats per minute (188 Max)
VO2 Max 55 VO2 Max
Speed 8.93 miles per hour (10.25 max)
Stride Length 1.42 meters
Calories 298
Steps 3404 (168.22/minute)

See more runs from 2021.

Filed under: runlog

Previously
Run Log: 12/8/2021