Run Log: 12/9/2021

On December 9th, 2021 at 5:08 PM, I went for a 3.00 mile run. The run took 20:10 which was an average of 6:43 per mile. It always seems faster at night. It felt good. About 8 second negative splits between miles. Additional statistics for my run are below.

Day & Time	12/9/2021, 5:08 PM
Distance	3.00 miles
Time	20:10
Pace	6:43 per mile
Heart Rate	162 beats per minute (188 Max)
VO₂ Max	55 VO₂ Max
Speed	8.93 miles per hour (10.25 max)
Stride Length	1.42 meters
Calories	298
Steps	3404 (168.22/minute)

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Run Log: 12/12/2021