Skip Content

Run Log: 12/8/2021

On December 8th, 2021 at , I went for a 3.01 mile run. The run took 20:19 which was an average of 6:45 per mile. I need to watch my left Achilles. Seems to warm up and feel okay a couple miles into the run. The statistics for my run are below.

Day & Time 12/8/2021, 12:36 PM
Distance 3.01 miles
Time 20:19
Pace 6:45 per mile
Heart Rate 162 beats per minute (173 Max)
VO2 Max 55 VO2 Max
Speed 8.88 miles per hour (9.64 max)
Stride Length 1.40 meters
Calories 294
Steps 3474 (169.64/minute)

See more runs from 2021.