Run Log: 12/8/2021

On December 8th, 2021 at 12:36 PM, I went for a 3.01 mile run. The run took 20:19 which was an average of 6:45 per mile. I need to watch my left Achilles. Seems to warm up and feel okay a couple miles into the run. The statistics for my run are below.

Day & Time	12/8/2021, 12:36 PM
Distance	3.01 miles
Time	20:19
Pace	6:45 per mile
Heart Rate	162 beats per minute (173 Max)
VO₂ Max	55 VO₂ Max
Speed	8.88 miles per hour (9.64 max)
Stride Length	1.40 meters
Calories	294
Steps	3474 (169.64/minute)

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Run Log: 12/7/2021

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Run Log: 12/9/2021