Run Log: 12/7/2021

On December 7th, 2021 at 1:41 PM, I went for a 4.01 mile run. The run took 26:58 which was an average of 6:43 per mile. Felt pretty good and rested. 44 bpm for my overnight resting heart rate. The statistics for my run are below.

Day & Time	12/7/2021, 1:41 PM
Distance	4.01 miles
Time	26:58
Pace	6:43 per mile
Heart Rate	164 beats per minute (175 Max)
VO₂ Max	55 VO₂ Max
Speed	8.91 miles per hour (10.00 max)
Stride Length	1.42 meters
Calories	397
Steps	4562 (168.81/minute)

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Run Log: 12/5/2021

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Run Log: 12/8/2021