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Run Log: 12/7/2021

On December 7th, 2021 at , I went for a 4.01 mile run. The run took 26:58 which was an average of 6:43 per mile. Felt pretty good and rested. 44 bpm for my overnight resting heart rate. Additional statistics for my run are below.

Day & Time12/7/2021, 1:41 PM
Distance4.01 miles
Time26:58
Pace6:43 per mile
Heart Rate164 beats per minute (175 Max)
VO2 Max55 VO2 Max
Speed8.91 miles per hour (10.00 max)
Stride Length1.42 meters
Calories397
Steps4562 (168.81/minute)

See more runs from 2021.