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Run Log: 12/5/2021

On December 5th, 2021 at , I went for a 6.29 mile run. The run took 41:51 which was an average of 6:39 per mile. Felt really good and under control. Tall and light. 20:31 for 5K. 41:52 for 10K. Additional statistics for my run are below.

Day & Time12/5/2021, 12:09 PM
Distance6.29 miles
Time41:51
Pace6:39 per mile
Heart Rate168 beats per minute (185 Max)
VO2 Max55 VO2 Max
Speed9.01 miles per hour (9.60 max)
Stride Length1.42 meters
Calories639
Steps7120 (170.02/minute)

See more runs from 2021.