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Run Log: 12/5/2021

On December 5th, 2021 at , I went for a 6.29 mile run. The run took 41:51 which was an average of 6:39 per mile. Felt really good and under control. Tall and light. 20:31 for 5K. 41:52 for 10K. The statistics for my run are below.

Day & Time 12/5/2021, 12:09 PM
Distance 6.29 miles
Time 41:51
Pace 6:39 per mile
Heart Rate 168 beats per minute (185 Max)
VO2 Max 55 VO2 Max
Speed 9.01 miles per hour (9.60 max)
Stride Length 1.42 meters
Calories 639
Steps 7120 (170.02/minute)

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Filed under: runlog

Previously
Run Log: 12/3/2021