Run Log: 12/3/2021

On December 3rd, 2021 at 12:16 PM, I went for a 4.00 mile run. The run took 27:09 which was an average of 6:47 per mile. Additional statistics for my run are below.

Day & Time	12/3/2021, 12:16 PM
Distance	4.00 miles
Time	27:09
Pace	6:47 per mile
Heart Rate	156 beats per minute (185 Max)
VO₂ Max	55 VO₂ Max
Speed	8.84 miles per hour (9.41 max)
Stride Length	1.42 meters
Calories	384
Steps	4550 (167.25/minute)

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Run Log: 12/1/2021

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Run Log: 12/5/2021