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Run Log: 12/3/2021

On December 3rd, 2021 at , I went for a 4.00 mile run. The run took 27:09 which was an average of 6:47 per mile. The statistics for my run are below.

Day & Time 12/3/2021, 12:16 PM
Distance 4.00 miles
Time 27:09
Pace 6:47 per mile
Heart Rate 156 beats per minute (185 Max)
VO2 Max 55 VO2 Max
Speed 8.84 miles per hour (9.41 max)
Stride Length 1.42 meters
Calories 384
Steps 4550 (167.25/minute)

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Filed under: runlog

Previously
Run Log: 12/1/2021